Sunday Stretch & Surrender Yoga and Sound Bath 1.5hrs - The Sighlence Room

A 90-minute Sunday session at Hitchin Priory pairing 45 minutes of all-abilities yoga with a 45-minute sound bath using bowls, drums and chimes.

Hosted by Jayde and The Sighlence Room at Hitchin Priory, this 1.5-hour session splits evenly between yoga and sound healing. The first 45 minutes is a yoga class led by Jayde, suitable for all abilities, followed by a sound bath led by Jade using Tibetan bowls, crystal bowls, tongue drums, chimes and other instruments aimed at working on the body's chakras. Sessions are described as calm, inclusive and welcoming, for ages 16+, with doors at 3:05 PM and entry closed once the class begins at 3:15 PM.