Monday Yoga for Men 8pm-9pm, Clear Space Studios

A 60-minute Vinyasa flow yoga class for men at Clear Space Studios in Hereford, building strength, mobility and flexibility.

Yoga with Katy runs a 60-minute Vinyasa flow class aimed at men of any experience level, combining strength-building postures, dynamic movement and focused stretching. The session pays particular attention to commonly tight areas such as hips, hamstrings, shoulders and back, working on mobility, balance and core stability. No experience or flexibility is required, and participants are encouraged to work at their own pace.