HIIT & Restorative Yoga with Kate

A 45-minute HIIT and restorative yoga class combining mobility, cardio and wind-down stretching, held on Tuesday evenings.

This fitness class pairs high-intensity interval training with restorative yoga, covering mobility, cardio and restorative work in a single 45-minute session. It runs on Tuesdays from 6pm to 6.45pm and is led by Kate of The Yoga and Fitness Lab. The session is designed to let participants work hard and then wind down.