Christmas Candlelit Sound Bath in Barnwell

A candlelit Christmas sound bath at Barnwell Village Hall led by sound therapists Harshani and Edwin, closing with mince pies.

Harshani and Edwin of Mind and Body Wellbeing lead a candlelit sound bath evening at Barnwell Village Hall ahead of the festive season. Participants lie down in Heart Rest Yoga Nidra while gongs, Tibetan bowls, rainstick, shamanic drum, ocean drum and sansula are played, aiming for deep relaxation and stress relief. The session runs 7pm to 8.15pm and closes with mince pies. Attendees should bring a yoga mat, two warm blankets, a pillow or bolster and water; the event is open to all, though not recommended during pregnancy or for those with pacemakers or epilepsy.