Flow Into Stillness
About
A slow, intuitive yoga class with grounding postures and a crystal sound bowl immersion, run by an external provider at Tilgate Recreation Centre.
This hour-long class combines a slow, intuitive yoga flow aimed at releasing tension and regulating the nervous system, moving through seasonal grounding postures. It closes with a crystal sound bowl immersion intended to support relaxation and emotional release. Aimed at stress relief and burnout recovery, it requires no prior experience and is open to all. The class is delivered by Yoga And Wellness With Samantha rather than the Holistic Wellness Community itself, with booking via the provider's own website.
All dates · 4
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Listed on holisticwellnesscommunity.org. Details can change, so check with the organiser before you go.