Forest Bathing and Mindful Forest Activities – Tilgate With Laura And Stu

A free forest bathing session in Tilgate's woodlands with mindfulness activities such as meditation, breathing exercises and a creative workshop.

This session, sponsored by Crawley Borough Council, takes place in the local woodlands around Tilgate and introduces forest bathing mindfulness techniques to support mental wellbeing. Participants can try meditation, breathing exercises and learning to be present, plus a workshop area with a creative mindful activity. Attendance is limited and participation is voluntary, so attendees can join in as much or as little as they wish.