Take A Breath in Nature

A gentle monthly guided breathwork and meditation session in Shining Cliff Woods, followed by a hot drink around the fire.

Woodland Connections runs this monthly breathwork and meditation session at the Beech Hut Gathering Circle at Shining Cliff Hostel, within Shining Cliff Woods. The roughly 45-minute session uses breath, simple meditation and sensory awareness of the woodland setting to calm busy minds, and is followed by a hot drink and time around the fire. It is led by Suzanne Hill, a British Wheel of Yoga teacher, and is open to everyone with no prior experience needed. Participants should dress warmly for sitting outdoors and allow about eight minutes to walk the half-mile woodland path from the car park.