Sunday Stretch Session with Sound Healing

A beginner-friendly Sunday morning stretch and mobility class followed by a sound healing meditation at Wenlock Wellness Space in Much Wenlock.

This hour-long session combines a simple stretch and mobility class with a closing sound healing meditation. Aimed at beginners or anyone wanting to improve flexibility and mobility, it includes standing, seated and reclined stretches covering the whole body, with a different focus each month such as spine, hips or shoulders. The session is explicitly not a traditional yoga practice, mats are available to borrow, and places are limited to seven in the historic Wenlock Wellness Space.