Indian Head Massage

A one-day adult learning course at Retford Library teaching Indian head massage techniques for the head, neck and shoulders.

This one-day course introduces Indian head massage, a therapy drawn from traditional Indian techniques, focusing on the head, neck and shoulders where tension commonly builds. Participants learn practical massage methods to provide a relaxing, de-stressing treatment, with no previous knowledge required. Learners should bring towels and a notepad, wear short-sleeved clothing as oil is used, and note that almond oil is used unless alternatives are arranged with the tutor. The course is for adults aged 19 and over, with group sizes of 5 to 15.