Transformational Breath® 3hr Workshop

A three-hour breathwork workshop combining practical breathing techniques, wellbeing tools and a facilitated Transformational Breath® session.

3-2-1 Breathe is a three-hour workshop led by Corinne Loveridge-Smith in collaboration with Michelle Messer of Simply Breathtaking Limited. Participants learn three practical breathing techniques for everyday wellbeing, two tools for nervous system regulation, and take part in a one-hour facilitated Transformational Breath® session using conscious connected breathing alongside sound, movement, acupressure and affirmations. Mats, blankets, eye masks and water are provided, and groups are kept small; advance booking is required as drop-ins are not accepted.