The Winter Restoration

A guided afternoon of EFT-tapping, somatic dance, breathwork and music for rest and re-connection as winter approaches.

The Winter Restoration is a four-and-a-half-hour wellbeing afternoon combining three guided practices: EFT-tapping with Amanda Hipkiss-Torrance, somatic dance with Carli Thorpe, and conscious connected breathwork with Carson Carbery, with a curated music journey from DJ Kismet throughout. The day opens at 12:30 with an arrival ceremony and hot drinks, moves through each practice in turn, and closes with a reflection circle at 5pm. Refreshments are gluten-free, nut-free and vegan, spaces are limited to 30 people, and attendees are asked to bring mats, blankets and cushions to create a comfortable space.