Inward: Live

A 90-minute guided journey through breath, meditation, and sound led by Alex Potter.

This event is a 90-minute guided journey through breath, meditation, and sound, led by Alex Potter. Participants are invited to step out of the rhythm of everyday life to allow their nervous system to settle, their body to soften, and their mind to quieten. Alex Potter is an embodiment teacher and body-mind practitioner with over a decade of training in somatic work and contemplative practice.