Breathe & Reset: Breathwork, Somatic Flow & Sound Bath

A restorative day combining breathwork, somatic movement, and sound healing to help participants release tension and reconnect with themselves.

This immersive mind-and-body experience is designed to help participants release tension and reconnect with themselves. It features somatic breathwork and intuitive movement guided by Norah, focusing on exploring breath, sensation, and emotion. The experience also includes sound healing led by Avatar, which incorporates Tibetan and crystal singing bowls, an immersive gong bath, and guided meditation.