Rejuvenating Yoga and Sound Bath with Carol & Alex

A two-hour restorative yoga session with Carol Young followed by a gong and sound bath led by sound therapist Alex Jackson.

The session opens with 45 minutes of restorative yoga led by Carol Young, followed by a sound bath played by Alex Jackson, a gong master and sound therapist with over 20 years' experience. The sound bath uses gongs, singing bowls and other overtone-emitting instruments, with vibrations intended to encourage deep rest, relaxation and meditative states. Participants should bring their own yoga mat, and optionally a blanket and cushion; under-14s must attend with a parent or legal guardian. Doors open at 5:45 PM and free parking is available.