Inner Moves: A 4 Week Introductory Course in Somatic Movement Practice

A four-week introductory course in Somatic Movement Education at Cowdray Hall, suitable for beginners with no previous experience.

Inner Moves is a four-week introduction to Somatic Movement Education, a practical exploration of how we sense, support and organise ourselves through movement. Sessions run on Wednesday evenings from 19:00 to 20:30, with the final session on 28 October. No previous experience is necessary; the emphasis is on curiosity, experimentation and developing a more detailed awareness of your own body and movement.