Zhineng Qigong

Weekly Thursday evening Zhineng Qigong classes with teacher Chris Watkins, combining breathing meditation with gentle flowing movements for health and well-being.

These Thursday evening classes teach Zhineng Qigong, a form of gentle, rhythmic movement developed to restore and increase physical and mental well-being. Each session begins with a short breathing meditation, then moves into flowing and stretching exercises designed to improve suppleness and flexibility and reduce tension and stress. The classes are led by Chris Watkins, a qualified Zhineng Qigong teacher with over 30 years of practice, and are open to all levels and ages.