Weekend Wellness: Forest Bathing in Hothfield Heathlands

A slow, guided walk through woodland and heathland at Hothfield Heathlands, with meditative pauses and sensory invitations drawn from forest bathing (Shinrin-yoku).

A member of Kent Wildlife Trust’s Wellbeing Team guides this meditative walk through Hothfield Heathlands. The session includes optional sensory invitations; participants can choose which to try. The route has natural woodland and heathland terrain and is described as partially accessible. Walking boots are recommended; bring warm layers and waterproofs, and carry items in a small hands-free bag. The event is suggested for adults, beginners and improvers.