The Power of Perception Workshop & 1 Hour Sound Bath

A three-hour adult wellbeing session combining a two-hour interactive awareness workshop on perception with a one-hour sound bath.

The Potential Room hosts a three-hour experience exploring how experiences, beliefs and interpretations shape the way we see ourselves and others. The first two hours are a facilitated awareness workshop using guided discussion, practical exercises and reflection, covering topics such as the difference between what happens and the meaning we give it, and how awareness can create more choice in how we respond. The final hour is a calming sound bath using sound and vibration to encourage relaxation and grounding. No previous experience with meditation or personal development is needed; the session is for adults aged 18 and over.