Arm Balancing Yoga Workshop

A two-and-a-half-hour yoga workshop with Charlie Haslam teaching arm balances and transitions at Barefoot Birmingham's Harborne studio.

This workshop with Charlie Haslam covers the foundations of arm-balancing techniques, beginning with warm-up and practice drills to prepare the body. Participants try a range of arm balances including crow, side crow, flying crow, firefly, grasshopper, flying splits, 8 angle pose and flying pigeon, working on weight distribution for lightness and control and on smooth transitions between balances to build stability and core strength. The session runs 2.00–4.30pm and finishes with a cool down and relaxation.