Ashtanga Primary Series 90mins Yoga (Level 2, Hands-on assists offered)

A 90-minute Level 2 Ashtanga Primary Series yoga class at Barefoot Yoga in Harborne, with hands-on assists offered.

This 90-minute class takes participants through the full Ashtanga Primary Series, a strong and dynamic form of Hatha Yoga practised in a fixed sequential order, as taught by the late Pattabhi Jois of Mysore, India. The session is pitched at Level 2, so it is not suitable for complete beginners or during pregnancy, and hands-on assists are offered. Attendees are asked to arrive 10 minutes early (15 minutes for first-timers, with no late entry), and studio mats can be borrowed free of charge.