Carer Life Spa (in-person). Relax, stretch & chat. For Family Carers

A free monthly in-studio relaxation session of guided movement and stretching for Birmingham family carers, followed by tea, chat and support.

Barefoot Birmingham hosts a monthly in-studio session for family carers, led by yoga teacher and life coach Kam Bola. The first hour is a guided movement and relaxation session, after which attendees can stay for tea, snacks, chat and support until noon. No experience of mindfulness or movement is needed; mats can be borrowed, and attendees may bring a cushion and blanket. The session is free for carers registered with Birmingham Carers Hub and is not suitable during pregnancy.