Lunch and Learn Series: Healthy Fats- Feed Your Brain

A nutrition talk on healthy fats and brain health with a vegetarian soup lunch, hosted by nutritional therapist Nicola Russell at Cowdray Hall.

This session in the Eat Well – Age Well Lunch and Learn series examines the role of healthy fats in ageing well, covering fats and cholesterol, why the type of fat matters, and simple ways to include more healthy fats in everyday meals. It opens with a Nutrition Myth of the Month, followed by a relaxed talk and a vegetarian soup lunch. Spaces are limited to 12 and individual dietary requirements cannot be accommodated.