Autumn Yoga Day Retreat | South Downs National Park

A full-day yoga retreat at Cowdray Hall in the South Downs National Park, open to all levels, with yoga, breathwork, lunch and an estate walk.

Hannah Pocket's autumn yoga day retreat offers a full day to rest, move and reflect at Cowdray Hall in the South Downs National Park. The day begins with guided journalling and intention setting, followed by a Hatha Vinyasa flow, breathwork and meditation, and a family-style lunch from The Yellow Kitchen. The afternoon includes free time, an optional guided walk through the estate taking in the Queen Elizabeth Oak and the Cowdray ruins, and closes with candlelit yin yoga, guided relaxation and an optional head massage. The retreat is open to all levels.