Gentle Movement and Relaxation
About
A Monday class with a rotating schedule of Physio2U exercise, Tai Chi Qigong, movement and music, and gentle movement sessions.
The Laurie Brewis Trust presents Monday sessions combining seated and standing movements with meditative breathing. All are welcome. Upcoming sessions: 26 October, Physio2U exercise; 2 November, Tai Chi Qigong with Sandra; 9 November, Movement, Music & Meditation with Wendy; 16 November, Physio2U exercise; 23 November, Tai Chi Qigong with Sandra; 30 November, Gentle Movement & Relaxation with Fiona; 7 December, Tai Chi Qigong with Sandra; 14 December, Movement, Music & Meditation with Wendy; there are no sessions on 21 or 28 December; 4 January, Tai Chi Qigong with Sandra. Classes are Mondays from 09:45 to 10:45, excluding Bank Holidays. Sessions cost £6.50 each or £5 each for block bookings; contact the centre for details.
All dates · 9
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Listed on bramptoncc.org.uk. Details can change, so check with the organiser before you go.