Find Your Calm: Yoga and Hypnotherapy

A two-hour in-person session combining gentle beginner yoga with a hypnotherapy session on stress and anxiety, ending with herbal tea.

Blue Skies Health and Wellbeing hosts a two-hour wellbeing session for adults at Fontwell Community Centre. Dr Katy Stephen opens with a gentle, beginner-friendly yoga class with modifications, closing with a mini sound bath for deep relaxation. Solution Focused Hypnotherapist Henry Lushington then gives a 30-minute session on the neuroscience of stress and anxiety, including self-reflection and a relaxing hypnotic trance, followed by herbal tea and a chance to chat.