Tring l Sound Bath l Gong immersion l Meditation l Breathwork Night

An extended evening sound bath with breathwork and storytelling, ending in an hour of immersive gong and singing bowl sound at Aldbury Memorial Hall.

The Calm AF studio hosts a special extended Friday-night sound and gong immersion in Tring. The session opens with simple breathwork to help attendees settle, followed by a selection of traditional stories and wisdom tales told while participants lie down with eyes closed. The main feature is a full hour of immersive sound using crystal singing bowls, Tibetan bowls, chimes, percussion and gongs. The 90-minute session is for ages 18+, requires no experience, and attendees are invited to wear comfy clothes and bring an eye mask; doors close once the session begins.