Free: Feel Good Thursdays (The Power of Pause)

A free mindfulness session with Dr Matthew Geary introducing The Pause, a contemplative practice for calm and awareness.

Dr Matthew Geary introduces The Pause, a wellbeing practice inspired by Buddhist contemplative tradition, in this free Community Wellbeing Programme session. Participants explore simple practices for creating space between life's demands and their responses, with gentle guided mindfulness and reflective exercises. The session aims to help attendees cultivate presence, clarity and emotional balance, and no previous meditation or Buddhism experience is needed.