Winter Solstice Half Day Retreat

A half-day winter solstice retreat of yoga, breathwork, a woodland walk, cacao ritual and journaling hosted by yoga teacher Maura Barber-Oosterhuis.

Hosted by Senior Yoga Teacher Maura Barber-Oosterhuis, this half-day retreat marks the winter solstice with an inward-focussed programme at the Pavilion yoga studio on Wasing Estate. The afternoon includes a Winter Flow Yoga practice with somatic movements and breathwork, a silent woodland walk and hilltop meditation, a cacao ritual with guided journaling and intention-setting, Restorative Yoga and a long deep relaxation, plus wholesome treats and take-home seasonal reflections. No experience is necessary and beginners are welcome; mats, props, blankets and eye pillows are provided, and attendees should bring warm outdoor clothing and footwear for the walk.