Mental Health First Aid

A training course designed to provide individuals with the skills and knowledge needed to offer initial assistance to someone experiencing a mental health crisis.

Mental Health First Aid (MHFA) is a training course designed to equip individuals with the skills and knowledge necessary to offer initial support to someone experiencing a mental health crisis. The training is delivered by an experienced MHFA England instructor and covers topics such as anxiety, depression, psychosis, self-harm, and crisis first aid. Participants learn how to listen, reassure, and respond effectively, aiming to reduce stigma and empower individuals to care for themselves and others.