Find Your Voice Workshops For Women

A trauma-informed monthly voice and somatic workshop for women exploring breath, movement and vocal expression at The Salisbury Centre.

Find Your Voice is a monthly, trauma-informed workshop for women that explores the voice through the body, combining somatic movement, breathwork and vocal exploration to support nervous system regulation and embodied self-awareness. The 19 November session, 'Voice and Presence: Finding Stillness in Sound', focuses on the balance between voice and silence, deep listening and embodied compassion. The 17 December session, 'Resting the Voice: Integration and Inner Listening', closes the year with soft sound, reflection, yoga nidra and live sound. Sessions are consent-based, require no previous vocal experience, are open to all women, and are limited to a maximum of 12 participants.