Unplug Together; Autumn Rest Room for Women

A 75-minute evening rest session for women featuring guided yoga nidra, a sound bath and quiet reflection time.

The Rest Room is a gentle 75-minute evening session for women, offering a chance to slow down and unwind. It begins with settling in, followed by guided deep rest (yoga nidra) accompanied by a sound bath, with space to think, reflect or simply be quiet. There is no pressure to share or talk; attendees should bring a yoga mat, blankets, pillows, and a notebook and pen. The page notes sound baths may not be suitable for those who are pregnant, have epilepsy, a pacemaker or implanted electrical device, significant sound sensitivity, or an acute or serious mental health condition.