Brampton Gong Sound Bath

A monthly hour-long gong sound bath evening of deep relaxation with gongs, shamanic drums and ocean drum at the Lady Olivia Centre in Brampton.

These monthly Wednesday evening sessions offer an hour of deep relaxation lying down in Heart Rest Yoga Nidra while gongs, shamanic drums and an ocean drum are played. Organisers describe the sound journey as helping with stress relief, fatigue and clearing negativity, working mentally, physically, emotionally and spiritually. Sessions run 7.30–8.30pm with doors at 7.15pm, and participants bring mats, pillows and blankets. Open to all including newcomers, though not recommended during pregnancy, for pacemaker users, or those with epilepsy or sound-induced seizures.