November Moving Through Grief: Finding Yourself Beyond Loss

A women-only monthly grief workshop combining grief theory, movement, breathwork, journaling and a sound bath, this month themed Finding Yourself Beyond Loss.

This session is part of a monthly Moving Through Grief workshop series for women navigating any kind of loss, whether bereavement, the end of a relationship, or changes in health, identity or career. The evening opens with an exploration of grief theory and emotions, then moves into accessible grief movement (which can be done from a chair), breathwork, journaling and sound. It closes with a gentle meditation and a relaxing sound bath to soothe the nervous system. No previous experience is needed and this month's theme is Finding Yourself Beyond Loss.