Breathwork workshop to support emotional balance

A breathwork workshop led by IsabelLucia SOMA Breathwork Coach to help participants achieve emotional balance and deep relaxation.

This workshop guides participants through breathing exercises and techniques designed to improve mental, emotional, and physical well-being. Attendees will learn how to consciously control their breath to influence physiological and emotional states, aiming to calm the body and mind. The session, which lasts 1 hour and 15 minutes, is designed to help participants feel centered and balanced.