Relax on Saturdays - Children's Wellbeing Day

A one-hour wellbeing session for children aged 6–12 with gentle yoga, mindfulness, breathing exercises and mindful arts and crafts.

Led by Joana Gomes, this calm, supportive hour gives primary school-aged children a chance to slow down and recharge. Each session combines gentle children's yoga, an introduction to age-appropriate mindfulness techniques, mindful arts and crafts, and breathing and calming exercises. The aim is to help children build confidence, manage their emotions positively and reduce stress in a safe, inclusive environment.