Shamatha – Meditation on the Breath

A session led by Ruth focusing on Shamatha, or meditation on the breath, to soothe and heal the mind and body.

This session focuses on Mindfulness of Breathing, which is considered beneficial for all individuals in the modern world. Practicing by focusing attention on the breath is a core practice in Tibetan Buddhism. This practice helps develop the ability to hold attention over longer periods, which supports other meditations like Vipassana.