Hatha Yoga with Sally Brown

A friendly and accessible community Hatha Yoga class suitable for all bodies and abilities.

This community Hatha Yoga class is designed to be friendly and accessible, suitable for all bodies and abilities, including beginners, chair-users, and seniors. The session focuses on steady movement, increasing flexibility, and promoting relaxation. Sally Brown, a 200-hour qualified teacher, leads the class at the Jamyang Buddhist Centre.