Vipassana Meditation

A 30-minute Vipassana meditation session designed to cultivate mindfulness, self-awareness, and equanimity.

Vipassana, or Special Insight Meditation, is a practice of wisdom that focuses on the ultimate nature of phenomena through analytical reasoning. The session begins by focusing on the breath to calm the mind, followed by a guided body scan. Participants then observe and analyse sensations, thoughts, and emotions as they arise.