Monthly Gong Sound Bath

A relaxing sound bath session at The Pavilion Studio, using gongs and other instruments with gentle breathwork, suitable for beginners.

This sound therapy and meditation session immerses participants in the tones and vibrations of instruments including gongs while they lie comfortably. It begins with gentle breathwork to calm the mind before the sounds bring attention to the present moment. No previous experience is necessary, making it suitable for beginners. The session runs for two hours in the afternoon.