Yang to Yin Yoga

A weekly Saturday yoga class with Laura Kenyon combining 30 minutes of dynamic Yang practice with 30 minutes of slower Yin poses.

This Saturday morning class runs from 10am to 11am and is open to drop-in attendees. The first half is a dynamic Yang practice of flowing standing poses to build strength, stamina and flexibility, while the second half consists of longer-held Yin poses targeting connective tissue and joints and calming the nervous system. The class is led by Laura Kenyon and can be booked as a single drop-in or a block of five sessions.