Rest & Restore — 2-Hour Sunday Experience

A two-hour Sunday restorative session combining somatic yoga, breathwork, Yoga Nidra and a crystal bowl and gong sound bath at Tilgate Recreation Centre.

Rest & Restore is a two-hour wellbeing session designed as a gentle Sunday reset for body, mind and nervous system. The programme includes gentle somatic yoga movement, calming breathwork, restorative yoga, Yoga Nidra and a Reiki-infused crystal bowl and gong sound bath, with no pressure to stretch or perform. The session is limited to ten spaces, requires no previous yoga or meditation experience, and finishes with tea and time to reconnect before leaving.