Embodied Mindfulness – Finding Calm: Mind, Body & Breath

A guided mindfulness session with Maria Hancock using meditation, gentle movement, breathwork and somatic practices to ease stress and overwhelm.

This guided session offers a chance to slow down and reconnect through mindfulness, meditation, gentle movement, breathwork and somatic (body-based) practices. Participants are invited to bring kind, curious awareness to their bodies and emotions rather than trying to think their way out of difficult feelings. The format includes very gentle movement plus sitting or lying down for the rest of the session, with a mat, cushion and blanket provided. It is suitable for beginners and anyone experiencing stress, anxiety, emotional overwhelm or a busy mind, with no previous experience needed. Sessions are led by Maria Hancock, a specialist in anxiety, stress and chronic conditions trained in somatic therapy, mindfulness and hypnotherapy.