Forest Bathing and Mindful Forest Activities – Tilgate With Helena and Sarah

A free forest bathing session in Tilgate's woodlands with mindfulness activities such as meditation, breathing and a creative workshop.

This forest bathing session, sponsored by Crawley Borough Council, takes place in the local woodlands at Tilgate and teaches mindfulness techniques to support mental wellbeing. Activities include meditation, breathing exercises and learning to be present, plus a workshop area with a creative mindful activity. Attendance is limited, participation is voluntary, and the session aims to help attendees feel calm, reduce stress and anxiety, and slow down in nature. Organisers note an earlier-than-usual start time of 10.30am.