Sound Bath

A three-week Thursday evening sound bath course at Mary Ward Centre, Stratford, using crystal quartz singing bowls and chimes for deep relaxation.

This three-week course offers immersive sound bath sessions led by tutor Lena Shah, using crystal quartz singing bowls and chimes to promote relaxation, emotional release and chakra alignment. Each hour-long session includes an introduction to sound healing and vibrational therapy, chakra-focused bowls, guided affirmations and sound-induced meditative states. Participants lie back in a peaceful environment and are asked to bring a yoga mat, blanket and pillow; no previous experience is required.